This past weekend was all about me catching up on some sleep! I’ve been feeling a little worn down and tired lately and had an on/off migraine most of last week. So often when we don’t prioritize sleep, it can cause negative effects on our bodies like headaches, irritability and more. So how can you get better quality sleep and avoid all those undesirable side effects? Take steps to get a better quality sleep! Think about where you DO get a good night’s sleep, like at a luxury hotel. But a luxurious sleeping experience shouldn’t be something that we seem to enjoy only at our
fave hotels. There are several ways to get the quality of
sleep you’re used to experiencing at good hotels. Here are five tips
that you can use in your home to get yourself some luxury shut-eye.
Rotate
Your Mattress or Invest in a New One
A sturdy, well-made mattress
is an essential part of a comfortable bed. If you’re on a budget, consider
rotating your mattress or looking for a great bed-in-a-box option from a
manufacturer that sells directly to consumers. For a high-end mattress, you
can choose from a variety of options such as the mattress from Westin Hotels
and Resorts, which you can order on Amazon.
Rule
of thumb: You can revamp a rotated mattress by buying a feather or memory foam topper to
make your bed feel plusher and a mattress pad to keep that topper in
place.
Choose
Neutral Colors
Image via Flickr by jovike
If
you think of the last time that you slept well in a hotel, it’s likely that
you snuggled in a bed that was mostly made of white or other neutral colors.
This is because neutrals are calming and can help you to enjoy a tranquil
sleep.
Rule
of thumb: Choose mostly neutrals such as beige, white, and taupe for your
bedding and your bedroom to help you relax and sleep better.
Upgrade
Your Linens
Linens
can boost the sumptuousness of your bed, and investing in high-quality ones
can improve your sleep. Good linens last longer, which can also save you
money in the long term.
Rule
of thumb: Choose a tried-and-tested material for your sheets such as Egyptian
cotton. Good material even with a lower 300-thread-count, which will always feel better than something scratchy or lower quality made with a higher thread count! For the weave, percale is a great, durable option that
feels light and cool.
Make
Crisp Linens a Must-Have
Freshly
laundered sheets are a quintessential part of the comfortable sleep that we
enjoy in good hotels. At home, our busy schedules can sometimes get in the
way of keeping our linens as crisp as they could be. I like to iron my pillowcases and top sheet when I have time because it makes them feel so much smoother and more crisp when I slide into them at night. Think about storing them with dried lavender, a dryer sheet, or some other scent to keep them smelling fresh and clean!
Rule
of thumb: Consider changing your linens more frequently to
keep your bedding feeling fresh.
Get
the Temperature Right
The
right temperature is a must-have for luxurious sleep. I just can’t sleep if I’m too warm. I love to burrow under the covers in a cooler environment. Consider investing in
the installation of an HVAC system if you don’t have one. To control the
atmosphere in your bedroom as efficiently as it’s controlled in a hotel,
maintaining your HVAC unit is essential. And while you are at it, you may want to think about a programmable thermostat. It can help you save some money and create the perfect environment without having to constantly readjust the settings. One of our AC units was damaged in a storm earlier this summer and we are currently getting quotes from companies to replace it. It’s important to check the warranties, guarantees, and ratings of local businesses before you go under contract with them.
Rule
of thumb: Consider hiring a company whose HVAC service has earned a high rating from
a reputable reviewer such as the Better Business Bureau (BBB). Have them
check your unit regularly and do a repair if necessary.
In
a nutshell, you know what you need to do to up the luxury in your bedroom and get a better night’s sleep.
Save money on these changes by
shopping around before making any purchases and starting small. These tips
can help you work toward a more luxurious sleep.
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