Tuesday, January 15, 2019

The Top Crucial Habits for Good Skin

The Top Crucial Habits for Good Skin

It takes a lot of effort to achieve clear and healthy looking skin. I have battled with my skin for most of my adult life trying to decrease breakouts. With the environment being constantly laden with pollutants and the degree of stress becoming more and more rampant by the day, not to mention if you are prone to acne, it is easy for many of us to feel overwhelmed! Fortunately, several beauty companies like Cosrx and experts have compiled a list on how to keep your youthful appearance even during the worst of times.

By practicing these crucial habits, you can increase the likelihood of achieving clear and enviable skin:

1. Wash your face twice a day
As a general rule, you should wash your face at least twice a day. Once in the morning and once before bed. Aside from this habit, it is also important to use the right product for your skin. As a general rule: dry skin types should look for more hydrating formulas while oily skin is best paired with gentle, effective, and lightweight ingredients. Follow this step by dabbing on a clean cotton pad with special toner to rebalance your skin's natural pH levels, although if you use Korean skin care products you can probably apply your toner with clean hands. 

2. Apply moisturizer
No matter what skin type you may have, applying moisturizer after toning helps keeps the skin hydrated for long periods of time. It also ensures that your skin will stay smooth and supple as you grow older. Nowadays, there are plenty of options for people with varying skin types. For those who have dry skin and are prone to flaking, consider investing in moisturizers with a creamy consistency since they contain more hydrating elements. For those with an oily complexion, stick to products in gel forms since they don’t clog up the pores.

3. Always apply SPF
Skimping out on SPF can do more harm than good in the long run. Since the sun is the number one cause of aging, people who avoid putting on sunscreen daily tend to be more at risk in developing certain signs of aging and diseases. This include fine lines, wrinkles, sun spots, and even certain forms of cancer. I try to find a moisturizer and makeup that contains SPF to help me skip a step!

4. Eat a healthy diet

Certain foods like refined carbohydrates contain inflammatory properties that can aggravate certain skin conditions. For healthier and more youthful looking skin, consider stocking up on lean protein with omega-3 fatty acids like salmon. Don't forget to include cruciferous vegetables as well as fruits with Vitamin C like broccoli, kale, oranges, and strawberries. And of course add in those antioxidants in the form of berries! For a healthier dessert, skip the ice cream and go for fat-free yogurt. Your skin and your waistline will definitely thank you!

5. Clean up after a workout
Exercise is good for the body as it helps tone muscles and joints while also keeping your waistline trim and in a normal range. Exercise also allows your body the chance to release toxins via sweat which you must have to wipe off as soon as possible. After an intense workout, remember to wash your face and body thoroughly so dirt doesn’t get stuck to your pores.

6. Remove your makeup before heading to bed
If you love wearing makeup, you may be guilty of going to bed immediately after arriving home and neglect to take them off. This can actually do more harm than good since makeup debris and added dirt can get stuck to your pores, resulting in eventual breakouts that can even lead to acne. Avoid aging your skin any further by removing your makeup and follow it with a night time skincare routine for a thorough cleanse.

7. Get the right amount of sleep
Getting eight hours of sleep a day is crucial since sleeping allows the body to repair itself and generate new skin cells. People who lack sleep are generally more stressed which can take a toll on their appearance like dull looking skin and dark circles under their eyes. I'm so guilty of not getting to sleep on time, but I certainly try! 

8. Change your pillowcases and bed sheets regularly
Dirt and pollution often accumulate on your pillowcases and bed sheets which run the risk of them sticking back to the skin during sleep. To avoid clogging one’s pores, remember to change the pillowcases and bed sheets on a weekly basis. And get a satin pillowcase while you are at it. It can help your hair health and help keep your skin moisturized during the night as well as prevent sleep lines.

Habits Affect Your Skin

Developing good habits can take a lot of time, especially when you’re not used thinking about it. While certain changes may seem overwhelming at first, it helps to start out little like making sure you wash your face twice a day and then building from there. While it may seem like a hassle at first, your skin and body will definitely appreciate your hard work when you age gracefully.

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